Losing weight sensibly and unharmed requires lot
of patience that includes weight lose goals, changing eating habits, and
adequate exercise. You can’t reduce weight overnight. Diet pills or other
products may help but in short term they are not a replacement for adopting
healthy eating habits over the long term, pills harm our nervous system. The moment
you stop using pills you will gain weight.
Always have knowledge about what you are going to
have in your dinner. If you get into this habit, there will be no need to measure
potions, count calories or forgo your favourite food.
Eat variety of
nutrient rich food. How much you should eat depends on your calorie needs. Your
intake should be lesser than your output.
Replace morning
milk tea with green tea. It is pure herbal and will make your skin healthy and
glowing.
Do not skip
breakfast
Skipping breakfast
is a big mistake; people have perception- by not eating anything they will lose
weight. Skipping meals often leads to overeating later in the day.
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