WORK OUT AND CALORIES.....

1.    We usually think that exercise helps only in reducing weight but many few of us know that exercise have other benefits as well one of the major benefit is that it cuts ASTHMA RISK. Exercise not only safe us from asthmatics but also reduces the risk of asthma attacks. Everyday 20 minutes exercise can help u to eradicate Asthma. This exercise can include brisk walk, swimming, treadmill or exercise.

2.   If you have fatigue problem add yoga to your work out session. Yoga work on small muscles giving your body a toned look.

3.    Dieting is not the appropriate way to reduce weight, we diet only for few months and stick to strict healthy eating regime but this is not a good idea to reduce. The problem is that these diets are not sustainable which may lead to health problems.