Eat Correct

Losing weight sensibly and unharmed requires lot of patience that includes weight lose goals, changing eating habits, and adequate exercise. You can’t reduce weight overnight. Diet pills or other products may help but in short term they are not a replacement for adopting healthy eating habits over the long term, pills harm our nervous system. The moment you stop using pills you will gain weight.

Always have knowledge about what you are going to have in your dinner. If you get into this habit, there will be no need to measure potions, count calories or forgo your favourite food.

Eat variety of nutrient rich food. How much you should eat depends on your calorie needs. Your intake should be lesser than your output.

Replace morning milk tea with green tea. It is pure herbal and will make your skin healthy and glowing.

Do not skip breakfast

Skipping breakfast is a big mistake; people have perception- by not eating anything they will lose weight. Skipping meals often leads to overeating later in the day.

Many problems their solutions

·        Pimples:

Rub slice of potatoes on your skin especially on prone areas this will not only help in reducing pimples but will also make you fair.

·        Dark circles

Massage the affected area with almond oil.

·        Oily Skin:

Mix almonds with honey to make a paste. Gently massage the paste on your skin. Rinse with cool water.

Drink ample of water.

·        White Hair

The major cause for white hair can be hereditary. Add protein, minerals, Iron to your diet. Eat dry amla early morning.

WORK OUT AND CALORIES.....

1.    We usually think that exercise helps only in reducing weight but many few of us know that exercise have other benefits as well one of the major benefit is that it cuts ASTHMA RISK. Exercise not only safe us from asthmatics but also reduces the risk of asthma attacks. Everyday 20 minutes exercise can help u to eradicate Asthma. This exercise can include brisk walk, swimming, treadmill or exercise.

2.   If you have fatigue problem add yoga to your work out session. Yoga work on small muscles giving your body a toned look.

3.    Dieting is not the appropriate way to reduce weight, we diet only for few months and stick to strict healthy eating regime but this is not a good idea to reduce. The problem is that these diets are not sustainable which may lead to health problems.